Raca Uain le Rosemary agus Gairleog (Le Glasraí Ceto)
Rack of Lamb with Rosemary and Garlic (Keto Sides)
Yes, with a tweak: explicitly request no potatoes or high-carb vegetables. About 6g net carbs per serving.
What it is
A succulent rack of Irish lamb, roasted with fragrant rosemary and garlic to a tender finish. Served with appropriate keto sides such as sautéed spinach and steamed broccoli florets, omitting traditional potato or high-carb root vegetables.
Key ingredients
Lamb rack, fresh rosemary, garlic, olive oil, butter, sea salt, black pepper, spinach, broccoli.
How to make it keto
Explicitly request no potatoes or high-carb vegetables. Ask for sautéed green vegetables (e.g., spinach, broccoli) cooked in butter or olive oil.
Watch out for
Potatoes/root vegetables as standard sides. Potential for sugar in marinades (unlikely for a classic lamb rack).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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