Leicne Trosc Pan-Seared le Im Dhonn agus Pónairí Gléineacha
Pan-Seared Cod Cheeks with Brown Butter and Green Beans
Yes, with a tweak: ensure no flour dredging on the cod cheeks. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Delicate and succulent Irish cod cheeks, pan-seared until tender with a slightly crispy exterior and finished with a nutty brown butter sauce. Served simply with steamed green beans.
Key ingredients
Cod cheeks, butter, fresh lemon juice, capers (optional), green beans, olive oil, sea salt, black pepper.
How to make it keto
Ensure no flour dredging on the cod cheeks. Request green beans cooked in butter, omitting potato or other high-carb accompaniments.
Watch out for
Flour dredging, high-carb sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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