Scadán Pan-Friochta le Im Líomóide
Pan-Fried Herring with Lemon Butter
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
38gProtein
47gFat
590Calories
What it is
Fresh herring fillets, pan-fried until golden and crispy, then topped with a simple yet elegant lemon butter sauce. A traditional and naturally keto-friendly seafood dish.
Key ingredients
Herring fillets, lemon butter
Optional tweaks
Ensure no flour coating on the fish. Confirm the lemon butter sauce is pure butter, lemon juice, and herbs, with no sugar or thickeners.
Watch out for
Flour coating on the fish, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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