Sailéad Te Bradán Deataithe agus Asparagas
Warm Smoked Salmon and Asparagus Salad
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Flakes of prime Irish smoked salmon, gently warmed and served on a bed of fresh mixed greens with tender, steamed asparagus spears, dressed with olive oil and a squeeze of lemon.
Key ingredients
Smoked salmon, mixed greens, asparagus, olive oil, lemon
Optional tweaks
Ensure no sugary dressings are used. Request dressing on the side if unsure, using only olive oil and lemon. Confirm no bread or croutons.
Watch out for
Sugary salad dressings; high-carb accompaniments like bread or potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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