Breac Farraige Panna-Friochta le Im Luibh
Pan-Fried Sea Trout with Herb Butter
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Fresh sea trout fillet pan-fried to perfection, resulting in crispy skin and moist, flaky flesh. Served simply with a generous dollop of rich herb butter and keto-friendly green vegetables.
Key ingredients
Sea trout fillet, herb butter, green vegetables
Optional tweaks
Confirm no flour coating on the fish. Ensure all sauces are butter-based and free of sugar or thickeners. Request only low-carb green vegetables as a side.
Watch out for
Flour coatings, sugary sauces, starchy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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