Teanga Uain Bráite le Glasraí Glasa
Braised Lamb's Tongues with Green Vegetables
Yes, with a tweak: confirm no flour or starchy vegetables (e.g., carrots, potatoes) are used in the braising liquid or as side dishes. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Tender lamb's tongues, slow-braised in a savoury stock until melt-in-your-mouth, served with a selection of steamed or sautéed green vegetables.
Key ingredients
Lamb's tongues, beef or lamb stock, onions, garlic, bay leaf, thyme, butter/olive oil, salt, black pepper, green vegetables (e.g., spinach, kale, green beans).
How to make it keto
Confirm no flour or starchy vegetables (e.g., carrots, potatoes) are used in the braising liquid or as side dishes. Request only keto-friendly green vegetables.
Watch out for
Root vegetables in the braising liquid; flour-thickened gravy; wine used in braising may contribute minimal carbs if not fully reduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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