Filéad Muineál Uain Bráite le Glasraí Glasa
Braised Lamb Neck Fillet with Green Vegetables
Yes, with a tweak: ask to ensure no flour or cornstarch is used to thicken the braising liquid/gravy. About 6g net carbs per serving.
What it is
Tender lamb neck fillets, slow-braised until falling apart in a rich, savory broth (ensure no flour thickeners), infused with herbs like rosemary and thyme. Served with a selection of buttered green vegetables.
Key ingredients
Lamb neck fillets, savory broth, rosemary, thyme, buttered green vegetables
How to make it keto
Crucially, ask to ensure no flour or cornstarch is used to thicken the braising liquid/gravy. Request only low-carb green vegetables (e.g., green beans, spinach, kale) in place of traditional root vegetables or potatoes.
Watch out for
Gravy thickened with flour or cornstarch; inclusion of high-carb root vegetables (carrots, parsnips, potatoes) in the braise or as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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