Spraotaí Grillte le hIm Gairleog agus Glasraí Gléineacha
Grilled Sprats with Garlic Butter and Green Vegetables
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
11gTotal carbs
5gFibre
40gProtein
65gFat
700Calories
What it is
Small, oily sprats, grilled until crispy, served with a zesty garlic butter and a side of fresh, lightly sautéed green vegetables.
Key ingredients
Sprats, butter, garlic, fresh parsley, lemon, olive oil, salt, black pepper, green vegetables (e.g., asparagus, green beans).
Optional tweaks
Ensure no breading or flour on the fish. Request extra garlic butter.
Watch out for
Hidden sugars in marinades; starchy side dishes (e.g., chips) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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