Portán Gléasta
Dressed Crab
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
A whole crab, expertly prepared and presented in its shell, with the fresh white and brown meat mixed lightly with mayonnaise (ensure sugar-free) and a hint of lemon and herbs, served with crisp green leaves and cucumber slices.
Key ingredients
White and brown crab meat, sugar-free mayonnaise, lemon, herbs, green leaves, cucumber
Optional tweaks
Ensure mayonnaise is sugar-free. Request no bread, crackers, or other carb accompaniments. Served purely with salad greens.
Watch out for
Hidden sugars in mayonnaise or dressings; carb accompaniments like bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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