Easnacha Muiceola Bráite le Gravy Ceto agus Glasraí Glasa
Braised Pork Ribs with Keto Gravy and Green Vegetables
Yes, with a tweak: ask for no sugary glazes or BBQ sauces on the ribs. About 7g net carbs per serving.
What it is
Slow-braised Irish pork ribs, cooked until exceptionally tender and falling off the bone, served with a rich, unthickened (keto-friendly) gravy and a side of buttered green vegetables.
Key ingredients
Pork ribs, keto-friendly gravy, buttered green vegetables
How to make it keto
Crucially, ask for no sugary glazes or BBQ sauces on the ribs. Ensure the gravy is not thickened with flour or cornstarch. Request low-carb green vegetables, such as braised cabbage or green beans, instead of potatoes.
Watch out for
Sugary glazes, marinades, or BBQ sauces; flour-thickened gravy; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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