Breac Bácáilte le Líomóid agus Luibheanna
Baked Trout with Lemon and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
A whole fresh Irish trout, baked to perfection with slices of lemon, fresh herbs such as dill or parsley, and a generous knob of butter. Served with a side of steamed green vegetables like broccoli or asparagus.
Key ingredients
Whole trout, lemon slices, fresh herbs, butter, broccoli, asparagus
Optional tweaks
Confirm no flour dusting on the fish. Request low-carb vegetables only, such as broccoli, asparagus, or green beans, cooked with butter.
Watch out for
Vegetables cooked with sugary glazes or high-carb sides (e.g., potatoes, rice) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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