Omelette le Cáis Éireannach agus Bagún
Omelette with Irish Cheese and Bacon
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
A fluffy omelette made with three pasture-raised Irish eggs, filled with crispy Irish bacon lardons and generous amounts of mature Irish cheddar cheese, cooked in butter.
Key ingredients
Pasture-raised Irish eggs, Irish bacon lardons, mature Irish cheddar cheese, butter
Optional tweaks
Request no milk in the omelette mix (some chefs use it, though traditional French omelettes don't). Ensure no sugar in bacon cure. Confirm no starchy sides like toast or potatoes.
Watch out for
Milk/flour in omelette mixture, sugar in bacon cure, served with high-carb sides (toast, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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