Cnámh Smior Róstáilte le Sailéad Peirsile (Ceto)
Roast Bone Marrow with Parsley Salad (Keto)
Yes, with a tweak: ensure no toast or bread is served with the bone marrow. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Rich and unctuous roasted beef bone marrow, prized for its flavour and texture, served with a simple, refreshing parsley salad dressed with lemon and olive oil. A decadent starter or side.
Key ingredients
Beef marrow bones, salt, black pepper, fresh parsley, finely sliced red onion, lemon juice, extra virgin olive oil.
How to make it keto
Crucially, ensure no toast or bread is served with the bone marrow. Confirm the parsley salad dressing is oil-based (e.g., lemon-olive oil vinaigrette) with no sugar or high-carb ingredients.
Watch out for
Standard serving includes toast/bread (must explicitly request omission); pre-made salad dressings often contain sugar; hidden sugars in marinades or herb blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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