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Liománach Salann le hIm Luibh agus Cabáiste

Boiled Salted Ling with Herb Butter and Cabbage

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.

Keto as servedHigh ProteinFish

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4gNet carbs

7gTotal carbs

3gFibre

60gProtein

40gFat

600Calories

What it is

A traditional Irish dish featuring flaky salted ling, boiled and served with a rich herb butter and simply steamed or braised cabbage.

Key ingredients

Salted ling, herb butter, cabbage

Optional tweaks

Confirm cabbage is not cooked with high-carb additions or sugars. Request extra herb butter.

Watch out for

None if prepared simply. Can be very high in sodium due to curing, but this doesn't impact macros.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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