Plachie de Pește (Keto)
Baked Fish Plachie with Keto Vegetables
Yes, with a tweak: request omission of potatoes or rice. About 7g net carbs per serving.
What it is
A flavorful baked fish dish, typically made with a whole white fish (like cod or pike) simmered with a medley of low-carb vegetables, herbs, and a touch of white wine or broth. The dish is savory and aromatic, with the fish absorbing the rich flavors of the vegetables.
Key ingredients
White fish (e.g., cod, pike), onion (minimal), bell peppers (minimal), tomatoes (minimal), zucchini, eggplant, garlic, fresh dill, parsley, olive oil, white wine/broth, salt, pepper.
How to make it keto
Request omission of potatoes or rice. Emphasize low-carb vegetables like zucchini and eggplant, and minimal onion/bell pepper/tomato. Ensure no flour is used for thickening.
Say this to the waiter (Romanian)
La Plachie de Pește, fără cartofi sau orez. Vă rog dovlecei și vinete, cu puțină ceapă, ardei și roșii. Să nu fie îngroșată cu făină.
For the Plachie de Pește, no potatoes or rice. Please use zucchini and eggplant, with minimal onion, bell pepper, and tomato. Ensure no flour for thickening.
Watch out for
Often includes potatoes, rice, or other root vegetables. Higher quantities of bell peppers, onions, and tomatoes can increase carb count. May contain flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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