Leicne Muiceola Braite le Glasraí Glasa
Braised Pork Cheeks with Green Vegetables
Yes, with a tweak: ensure the braising liquid contains no high-carb root vegetables (potatoes, carrots, parsnips). About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
Tender pork cheeks slow-braised for hours in a rich, savory stock until meltingly tender. Served with a vibrant medley of fresh green vegetables.
Key ingredients
Pork cheeks, beef/chicken stock, onions, garlic, celery, fresh herbs (thyme, bay leaf), red wine (trace, optional), olive oil, salt, pepper, green vegetables (e.g., spinach, kale, cabbage).
How to make it keto
Ensure the braising liquid contains no high-carb root vegetables (potatoes, carrots, parsnips). Confirm the sauce is not thickened with flour. Request extra green vegetables as a side.
Watch out for
Braising liquids often contain carrots or other root vegetables. Sauces might be thickened with flour or cornstarch. Usually served with mashed potatoes or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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