Faolchán Róstáilte le Glasraí Glasa
Roast Guinea Fowl with Green Vegetables
Yes, with a tweak: ensure no bread-based stuffing is used inside the bird. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
A whole guinea fowl, roasted to perfection with crispy skin and moist, flavorful meat. Accompanied by a selection of fresh, steamed or sautéed green vegetables.
Key ingredients
Guinea fowl, olive oil, fresh herbs (rosemary, thyme), garlic, salt, pepper, green vegetables (e.g., broccoli, asparagus, spinach, green beans).
How to make it keto
Ensure no bread-based stuffing is used inside the bird. Request green vegetables exclusively, avoiding potatoes or root vegetables that often accompany roasted meats. Confirm any sauces are not thickened with flour or contain sugar.
Watch out for
Often served with high-carb stuffing. Roasted root vegetables (potatoes, carrots, parsnips) are a common accompaniment. Gravies or sauces can contain flour or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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