Sciatháin Scát Pan-Friochta le Im Gairleog agus Glasraí Glasa
Pan-Fried Skate Wings with Garlic Butter and Green Vegetables
Yes, with a tweak: confirm the skate is not breaded or floured before frying. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
Fresh skate wings pan-fried until beautifully golden and flaky, complemented by a luscious garlic butter sauce and served alongside seasonal green vegetables.
Key ingredients
Skate wings, butter, fresh garlic, lemon juice, parsley, olive oil, salt, pepper, green vegetables (e.g., asparagus, broccoli, green beans).
How to make it keto
Confirm the skate is not breaded or floured before frying. Ensure the garlic butter sauce contains no flour or thickeners. Request green vegetables instead of potatoes, chips, or rice.
Watch out for
Fish may be breaded or dredged in flour. Sauces can sometimes contain hidden thickeners. High-carb side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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