Duáin Mairteola Ghrillte le Im Luibh agus Glasraí Ceto
Grilled Beef Kidneys with Herb Butter and Keto Greens
Yes, with a tweak: ensure no flour is used in any accompanying sauce. About 2g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
Tender beef kidneys, expertly grilled or pan-fried, served with a generous dollop of rich herb butter and a side of fresh, crisp green vegetables.
Key ingredients
Beef kidneys, butter, fresh parsley, chives, garlic, lemon juice, olive oil, salt, pepper, green vegetables (e.g., spinach, kale, green beans).
How to make it keto
Ensure no flour is used in any accompanying sauce. Specifically request without toast or any high-carb sides. Ask for extra butter and a large portion of steamed or sautéed green vegetables.
Watch out for
Traditionally served with toast or bread. Sauces might be thickened with flour. Watch for hidden sugars in marinades or pre-made herb butter blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
