Mhuileannach Pan-Seared le Im Gairleog agus Glasraí Gléineacha
Pan-Seared Monkfish with Garlic Butter and Green Beans
Yes, with a tweak: confirm the monkfish is not breaded or floured before cooking. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
Firm, meaty monkfish medallions pan-seared to a beautiful golden crust, served with a rich, aromatic garlic butter sauce and a side of fresh green beans.
Key ingredients
Monkfish medallions, butter, fresh garlic, lemon juice, parsley, olive oil, salt, pepper, green beans.
How to make it keto
Confirm the monkfish is not breaded or floured before cooking. Ensure the garlic butter sauce is pure butter, garlic, and herbs, without thickeners. Request green beans or other low-carb vegetables instead of starchy sides.
Watch out for
Fish might be dredged in flour or breadcrumbs. Sauces can sometimes be thickened with starch. High-carb side dishes are a common pairing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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