Kima (Minced Meat Curry)
Minced Meat Curry (Keto Modified)
Yes, with a tweak: request no green peas, carrots, or potatoes. About 9g net carbs per serving.
What it is
A rich and savory minced beef or goat curry, slow-cooked with onions, garlic, ginger, tomatoes, bell peppers, and a robust blend of East African spices. Modified to exclude high-carb fillers for a keto-friendly meal.
Key ingredients
Minced beef or goat, red onions, garlic, fresh ginger, diced tomatoes, green bell peppers, cooking oil, turmeric powder, cumin powder, coriander powder, garam masala, salt, fresh cilantro.
How to make it keto
Crucially, request no green peas, carrots, or potatoes. Ensure no sugar is added to the curry base. Served without rice, ugali, or chapati.
Watch out for
Inclusion of green peas, carrots, or potatoes. Hidden sugars in pre-made curry pastes or restaurant preparations. High onion and tomato content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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