Baconlindad Kycklingfilé med Örtsmör och Smörstekta Grönsaker
Bacon-Wrapped Chicken Fillet with Herb Butter and Sautéed Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Tender chicken fillet wrapped in crispy bacon, baked or pan-fried, and finished with a dollop of savory herb butter. Accompanied by butter-sautéed seasonal keto vegetables.
Key ingredients
Chicken fillet, bacon, butter, fresh herbs (parsley, chives, thyme), salt, pepper, asparagus/broccoli/spinach.
Optional tweaks
Naturally keto. Ensure no sugary glaze on the bacon or chicken. Confirm vegetables are prepared with butter/oil and no added sugar.
Watch out for
Sugary glazes on bacon, high-carb sauces or marinades, high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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