Ganjang Gejang
Soy Sauce Marinated Raw Crab
Yes, with a tweak: crucially request a sugar-free or very low-sugar marinade. About 12g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Fresh raw blue crabs marinated in a savory blend of soy sauce, garlic, ginger, and aromatics. A popular delicacy known for its umami and rich, jelly-like texture.
Key ingredients
Raw blue crab, soy sauce, garlic, ginger, green onions, red chili (optional), sesame oil, rice wine (trace).
How to make it keto
Crucially request a sugar-free or very low-sugar marinade. Many traditional recipes are less sweet, but modern restaurants often add significant sugar.
Say this to the waiter (Korean)
간장게장은 설탕이 없거나 아주 적게 들어간 양념으로 부탁드립니다.
For Ganjang Gejang, please ensure the marinade is sugar-free or very low-sugar.
Watch out for
High sugar content in the marinade is common in many modern restaurant recipes. Trace amounts of rice wine can be present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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