Godeungeo Gui
Grilled Mackerel
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Korean dishes.
1gNet carbs
2gTotal carbs
1gFibre
45gProtein
48gFat
600Calories
What it is
Whole mackerel, lightly salted and grilled until the skin is crispy and the flesh is tender and flaky. A simple, protein-rich, and fat-rich dish.
Key ingredients
Mackerel, salt, a touch of cooking oil for grilling.
Optional tweaks
Ensure no sugary glazes or sauces are used.
Say this to the waiter (Korean)
고등어 구이는 단 양념이나 소스는 사용하지 말아주세요.
Godeungeo Gui, please ensure no sugary glazes or sauces are used.
Watch out for
Occasional sugary dipping sauces, but generally minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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