Bamya Bil Zeit (Keto-Modified)
Okra Stew in Olive Oil (Vegetarian)
Yes, with a tweak: ensure no chickpeas or potatoes are added. About 8g net carbs per serving.
What it is
A popular vegetarian Qatari dish featuring tender okra pods slowly cooked in rich olive oil with garlic, onions, and a hint of tomato. This version is prepared without chickpeas or potatoes, emphasizing the okra's unique texture and flavor.
Key ingredients
Okra, olive oil, garlic, onions, minimal tomato paste, fresh cilantro, lemon juice, salt, pepper.
How to make it keto
Ensure no chickpeas or potatoes are added. Request minimal tomato paste and confirm no added sugar. Ask for extra olive oil to boost fat content.
Say this to the waiter (Arabic)
باميا بالزيت من فضلك، بدون حمص أو بطاطس. صلصة طماطم قليلة جداً، وبدون سكر مضاف. أضف زيت زيتون إضافي.
For the Bamya Bil Zeit, no chickpeas or potatoes. Please use minimal tomato paste, no added sugar, and extra olive oil.
Watch out for
Excessive tomato paste (often sweetened), large portions of onions, inclusion of chickpeas or other legumes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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