Bameya Ma' Laban
Okra with Yogurt
Yes, keto as served. About 8g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›8gNet carbs
12gTotal carbs
4gFibre
15gProtein
25gFat
300Calories
What it is
A refreshing side dish of tender okra pods simmered or lightly cooked and then tossed in a creamy, tangy garlic-yogurt sauce, typically garnished with dried mint.
Key ingredients
Okra, full-fat plain yogurt, garlic, dried mint, olive oil, salt.
Optional tweaks
No modifications needed, naturally keto. Ensure full-fat, unsweetened yogurt.
Watch out for
Sweetened yogurt; confirm unsweetened, full-fat. Okra itself has moderate carbs, so portion control for strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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