Mfarakeh Zahra
Cauliflower and Eggs Scramble
Yes, keto as served. About 9g net carbs per serving.
What it is
A rustic and hearty Lebanese breakfast or side dish. Florets of cauliflower are sautéed until tender, then mixed and scrambled with eggs, seasoned with garlic, cumin, and fresh cilantro, creating a flavorful and satisfying scramble.
Key ingredients
Cauliflower florets, eggs, white onion, garlic, ground cumin, fresh cilantro, extra virgin olive oil, sea salt, black pepper.
Optional tweaks
Ensure no potato is used as a filler (some Mfarakeh variations include potato). Request no bread or high-carb sides.
Say this to the waiter (Arabic)
مفركة زهرة، تأكدوا من عدم استخدام البطاطس. وبدون خبز أو أي أطباق جانبية عالية الكربوهيدرات.
For Mfarakeh Zahra, please ensure no potato is used. Serve without bread or high-carb sides.
Watch out for
Serving with high-carb bread. Potential for potato inclusion in some restaurant variations. Excessive onion quantity can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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