Côtelettes d'Agneau Grillées
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: request simple seasoning only, avoiding any sugary marinades or sauces. About 7g net carbs per serving.
What it is
Tender and juicy lamb chops, expertly grilled and seasoned simply with salt, pepper, and Mediterranean herbs. Served with a generous portion of sautéed keto-friendly green vegetables like broccoli or spinach instead of traditional carb-heavy sides.
Key ingredients
Lamb chops, olive oil, salt, black pepper, dried rosemary or thyme. Keto side: broccoli or spinach sautéed with garlic and olive oil.
How to make it keto
Request simple seasoning only, avoiding any sugary marinades or sauces. Ensure specific keto side vegetables are served, explicitly excluding potatoes, rice, or couscous.
Say this to the waiter (Arabic)
لـ Côtelettes d'Agneau، أريد تتبيلة بسيطة فقط، بدون أي صلصات أو تتبيلات حلوة. الرجاء تقديمها مع خضروات كيتو، بدون بطاطا، رز أو كسكس.
For Côtelettes d'Agneau, simple seasoning only, no sugary marinades/sauces. Serve with keto vegetables; no potatoes, rice, or couscous.
Watch out for
Sugary marinades, non-keto side dishes (fries, rice, mashed potatoes, couscous), or sauces thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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