Mutton Dopiaza
Double Onion Mutton Curry (Keto Modified)
Yes, with a tweak: explicitly request no added sugar. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A rich and savory mutton curry characterized by the generous use of onions, cooked until tender in a spiced gravy. Modified for keto by carefully managing the quantity of onions and ensuring no added sugars, focusing on the succulent meat and aromatic spices.
Key ingredients
Mutton (bone-in or boneless), onions, tomatoes, ginger-garlic paste, green chilies, full-fat yogurt, ghee/oil, turmeric, red chili powder, coriander powder, cumin powder, garam masala, salt.
How to make it keto
Explicitly request no added sugar. While 'Dopiaza' means 'two onions,' ask for the chef to use a controlled amount of onions to reduce carb count. Ensure no potato starch or other carb-based thickeners are used. Serve without rice or bread.
Watch out for
Natural sugars from onions and tomatoes, potential hidden sugars, starch-based thickeners (e.g., corn flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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