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All cuisines › Costa Rican

Higadillas de Pollo Encebolladas (Keto)

Chicken Livers with Sautéed Onions (Keto Style)

Yes, with a tweak: confirm no sugar in Worcestershire sauce or any other added sauces; ensure no rice, beans, or tortillas are served. About 7g net carbs per serving.

Needs a tweakHigh ProteinChicken
Higadillas de Pollo Encebolladas, Costa Rican dish
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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
45gFat
580Calories

What it is

Chicken livers sautéed until tender with abundant sliced white onions, often including bell peppers and a dash of Worcestershire sauce, presented without starchy sides.

Key ingredients

Chicken livers, white onion, bell pepper, olive oil, Worcestershire sauce, salt, black pepper.

How to make it keto

Confirm no sugar in Worcestershire sauce or any other added sauces; ensure no rice, beans, or tortillas are served.

Watch out for

Hidden sugars in Worcestershire sauce or other seasonings, often served with high-carb traditional sides, onions contribute a moderate amount of carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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Hígado a la Plancha con Vegetales Salteados
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Grilled Liver with Sautéed Vegetables (Keto Style)
Higado Encebollado
Higado Encebollado
Keto Sautéed Liver and Onions
Huevos Rancheros
Huevos Rancheros
Rancher's Eggs (Keto Style)

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