Mutton Raan
Roasted Lamb Leg (Keto, No Carb Sides)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Pakistani dishes.
What it is
A whole leg of lamb, slow-roasted or steamed until incredibly tender and falling off the bone, marinated with aromatic Pakistani spices. The dish itself is naturally keto, rich in protein and fat, with minimal carbs from spices.
Key ingredients
Whole leg of lamb (raan), ginger-garlic paste, full-fat yogurt, lemon juice, green chilies, garam masala, roasted cumin powder, coriander powder, red chili powder, turmeric, salt, oil/ghee.
Optional tweaks
Ensure no sugary marinades are used. Confirm no potatoes or other starchy vegetables are cooked with the Raan. The dish should be served on its own, without rice, naan, or any other carb-heavy accompaniments.
Watch out for
Sugary marinades, starchy vegetables cooked alongside, carb-heavy garnishes (e.g., fried potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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