Boğaz Tərkibi
Lamb Neck and Vegetable Stew (without potatoes)
Yes, with a tweak: explicitly request 'no potatoes or other starchy root vegetables.' Confirm the vegetable base is primarily low-carb. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A rich and comforting stew featuring tender lamb neck pieces slow-cooked with a medley of aromatic vegetables and spices in a savory broth. For a keto version, ensure no potatoes or other starchy root vegetables are included.
Key ingredients
Lamb neck, onions, bell peppers, tomatoes, garlic, spices (e.g., turmeric, black pepper), herbs, olive oil, broth.
How to make it keto
Explicitly request 'no potatoes or other starchy root vegetables.' Confirm the vegetable base is primarily low-carb.
Say this to the waiter (Azerbaijani)
Boğaz Tərkibi kartofsuz və digər nişastalı kök tərəvəzlərsiz olsun. Tərəvəz əsasının az karbohidratlı olduğunu təsdiqləyin.
For Boğaz Tərkibi, please no potatoes or starchy root vegetables. Confirm the vegetable base is low-carb.
Watch out for
Potatoes are a common addition in traditional recipes. Tomatoes and bell peppers contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
