Kolhapuri Chicken (Keto Modified)
Spicy Maharashtrian Chicken Curry (Keto Modified)
Yes, with a tweak: request minimal onions and tomatoes. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A fiery and aromatic Maharashtrian chicken curry, known for its rich, dark red gravy made from a distinctive blend of dry roasted spices, dry coconut, and red chilies. Prepared without starchy thickeners, focusing on the natural intensity of the spices.
Key ingredients
Chicken pieces, dry coconut, red chilies, ginger-garlic paste, onions (minimal), tomatoes (minimal), coriander seeds, cumin seeds, black peppercorns, cloves, cinnamon, star anise, cardamom, poppy seeds, cooking oil/ghee, salt, fresh coriander.
How to make it keto
Request minimal onions and tomatoes. Crucially, confirm no potato, cornstarch, or other starchy thickeners are used in the gravy. Ensure no added sugar or jaggery.
Say this to the waiter (Hindi)
कोल्हापुरी चिकन में प्याज और टमाटर कम डालें। ग्रेवी में आलू, कॉर्नस्टार्च या कोई गाढ़ा करने वाला पदार्थ न हो। चीनी या गुड़ भी नहीं।
For Kolhapuri Chicken, minimal onions/tomatoes. No potato, cornstarch, or starchy thickeners in gravy. Ensure no added sugar or jaggery.
Watch out for
Excessive onions/tomatoes, starchy thickeners in gravy, hidden sugar/jaggery, pre-made spice blends with fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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