Keto Malai Methi Paneer
Creamy Fenugreek and Indian Cheese
Yes, with a tweak: request no sugar. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A rich and creamy vegetarian dish featuring paneer (Indian cheese) cooked with fresh fenugreek leaves (methi), heavy cream, and a blend of mild, aromatic spices.
Key ingredients
Paneer, fresh methi leaves, cream, onions, ginger-garlic paste, green chilies, cashews (minimal), ghee/butter, turmeric, garam masala, salt.
How to make it keto
Request no sugar. Ensure very minimal onions and cashews, or ask for omission of cashews if you are very strict on carb count. Confirm no starchy thickeners are used.
Say this to the waiter (Hindi)
मलाई मेथी पनीर में चीनी या स्टार्च वाला गाढ़ापन न डालें। प्याज और काजू बहुत कम डालें, या काजू बिल्कुल न डालें।
For Malai Methi Paneer, please ensure no sugar or starchy thickeners. Use very minimal onions and cashews, or omit cashews.
Watch out for
Onions, cashews (if used heavily), hidden sugars, and starchy thickeners are potential carb risks in restaurant preparations. Methi leaves themselves contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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