Adaya (Keto-Modified Meat Patties)
Spiced Beef/Lamb and Cauliflower Patties (Keto Modified)
Yes, with a tweak: replace traditional mashed potato with riced cauliflower. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A traditional Eritrean spiced patty, re-imagined for keto. Ground beef or lamb is mixed with riced cauliflower (instead of potato), sautéed onions, garlic, and berbere spices, then formed into patties and pan-fried or baked until golden. Served without injera.
Key ingredients
Ground beef or lamb, riced cauliflower, red onion, garlic, ginger, berbere spice, egg (binder), olive oil, salt.
How to make it keto
Replace traditional mashed potato with riced cauliflower. Ensure no injera or starchy sides.
Watch out for
Hidden flour as binder, starchy fillers, sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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