Pajagua (Tortillas de Carne Keto)
Keto Ground Beef Patties (Pajagua Inspired)
Yes, with a tweak: explicitly request no mandioca/yuca flour or breadcrumbs as a binder. About 4g net carbs per serving, lower than 8 in 10 Paraguayan dishes.
What it is
Savory ground beef patties seasoned with a blend of garlic, onions, and local spices, pan-fried to a golden crisp. This keto version omits the traditional mandioca (yuca) starch, focusing purely on the rich flavor of the meat.
Key ingredients
Ground beef, onion, bell pepper, garlic, eggs (as binder), cumin, oregano, parsley, salt, black pepper, cooking oil (e.g., beef tallow or olive oil).
How to make it keto
Explicitly request no mandioca/yuca flour or breadcrumbs as a binder. Ensure it is pan-fried in keto-friendly oils or butter.
Watch out for
Restaurants might use breadcrumbs or flour as a binder if not specified, or add sugar to seasonings. Ensure no sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
