Osobuco Estofado (Keto Modificado)
Braised Beef Osso Buco (Keto Modified)
Yes, with a tweak: ensure no flour is used to dust the meat before searing or to thicken the sauce. About 11g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Thick cuts of beef shank (osso buco) are slow-braised to perfection in a rich, aromatic broth with herbs and low-carb vegetables. The marrow bone adds incredible flavor and fat to this tender, comforting dish.
Key ingredients
Beef shank, herbs, low-carb vegetables
How to make it keto
Ensure no flour is used to dust the meat before searing or to thicken the sauce. Confirm no starchy vegetables (e.g., carrots, potatoes) are part of the braising liquid. Request extra low-carb vegetables as a side.
Watch out for
Flour coating on meat, starchy vegetables in the braising liquid, sugary sauces or glazes, wine reduction with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
