Akelet Sega be'Gomen
Spiced Dry-Roasted Beef with Collard Greens
Yes, with a tweak: ensure no sugar is added to spices. About 9g net carbs per serving.
What it is
Lean beef cut into small pieces, dry-roasted or pan-fried until tender and lightly crisped, then often mixed or served alongside sautéed collard greens (gomen) seasoned with garlic and mild spices. This dish highlights the meat's natural flavor.
Key ingredients
Beef (often sirloin or tenderloin), Niter Kibbeh or vegetable oil, onions, garlic, ginger, green chilies (optional), collard greens, mild spices (e.g., black pepper, cumin, turmeric, salt).
How to make it keto
Ensure no sugar is added to spices. Request no starchy vegetables. Serve without injera.
Watch out for
Generous use of onions/garlic; potential hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
