Salade Nichoise style (Tunisian Tuna Salad)
Tunisian Tuna Salad (Nicoise Style, Keto)
Yes, with a tweak: ensure no potatoes or beans are added. About 7g net carbs per serving.
What it is
A vibrant Tunisian-style salad featuring canned tuna, hard-boiled eggs, olives, bell peppers, tomatoes, and red onion, dressed with olive oil and lemon juice. Potatoes, if typically included, are omitted for keto.
Key ingredients
Canned tuna in olive oil, hard-boiled eggs, black olives, green olives, bell peppers (green, red), cherry tomatoes, red onion, lettuce/mixed greens, olive oil, lemon juice, capers, salt, black pepper.
How to make it keto
Ensure no potatoes or beans are added. Request extra olive oil dressing.
Say this to the waiter (Arabic)
بدون بطاطا أو فاصوليا في السلطة لو سمحت. وزيت زيتون زيادة على الصلصة.
No potatoes or beans in the salad, please. And extra olive oil dressing.
Watch out for
Hidden sugars in dressings (unlikely for this type of salad but possible), high-carb vegetables like potatoes or beans (must be explicitly omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
