Moo Krob
Crispy Pork Belly
Yes, with a tweak: request without rice, as it's typically served as a main dish. About 2g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
Succulent pork belly with an incredibly crispy, crackling skin, achieved through a deep-frying process. The meat remains tender and juicy.
Key ingredients
Pork belly, salt, vinegar, cooking oil (for deep frying).
How to make it keto
Request without rice, as it's typically served as a main dish. CRITICALLY, ask for no sweet dipping sauce. A simple savory accompaniment like a squeeze of lime with fresh chili and fish sauce is preferred.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่เอาน้ำจิ้มหวาน ครับ/ค่ะ
For Moo Krob: no rice, no sweet dipping sauce, please. Say it: mai ao khao, mai ao nam jim wan, khrap/kha.
Watch out for
Sweet dipping sauces are standard with this dish and are high in sugar. Ensure no sugar is rubbed onto the pork skin before cooking (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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