Salată de Limbă cu Maioneză și Castraveți Murați (Fără Cartofi)
Tongue Salad with Mayonnaise and Pickles (No Potatoes)
Yes, with a tweak: strictly no potatoes, peas, or carrots. About 7g net carbs per serving.
What it is
A cold, rich salad made from tender boiled beef tongue, mixed with creamy mayonnaise, tangy pickled cucumbers, and fresh herbs. A classic appetizer, easily made keto by omitting potatoes typically found in similar salads.
Key ingredients
Cooked beef tongue, mayonnaise (sugar-free), pickled cucumbers (dill pickles, sugar-free), onion, fresh dill or parsley, salt, black pepper.
How to make it keto
Strictly no potatoes, peas, or carrots. Confirm mayonnaise is sugar-free. Request sugar-free pickled cucumbers. Ask for no high-carb side dishes or bread.
Say this to the waiter (Romanian)
Pentru Salata de Limbă, fără cartofi, mazăre sau morcovi. Vă rog să confirmați maioneză și castraveți murați fără zahăr. Fără garnituri cu carbohidrați sau pâine.
For the Salată de Limbă, strictly no potatoes, peas, or carrots. Confirm sugar-free mayonnaise and sugar-free pickled cucumbers. No high-carb sides or bread.
Watch out for
Potatoes, peas, carrots (common additions), sugar in mayonnaise, sugar in pickles, high-carb side dishes (e.g., bread, crackers).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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