Ofe Atama
Atama Leaf Soup
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A rich and aromatic soup originating from the Efik/Ibibio people, made with distinctive Atama leaves, palm oil, assorted meats (beef, goat, tripe, ponmo), and various fish (smoked fish, stockfish). It boasts a unique, slightly bitter flavor profile, distinguishing it from other leaf soups.
Key ingredients
Atama leaves, palm oil, assorted meats (beef, goat, tripe, ponmo), smoked fish, stockfish, periwinkles, crayfish, onions, habanero peppers, salt, bouillon.
Optional tweaks
Explicitly request no cocoyam, achi, or other starchy thickeners. Confirm no added sugars in seasoning. Served without any carb accompaniment.
Watch out for
Potential use of starchy thickeners in some restaurant recipes; hidden sugars in bouillon/seasoning cubes; periwinkles have trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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