Khushkhash Kebab
Spicy Tomato Kofta with Bell Peppers
Yes, with a tweak: confirm no breadcrumbs or flour are used as binders in the kofta mix (a very common restaurant modification for keto). About 10g net carbs per serving.
What it is
Succulent ground lamb or beef skewers (kofta) either grilled or baked, then served in a rich, spicy tomato sauce infused with bell peppers, garlic, and onions. The flavors are vibrant, savory, and have a pleasant kick.
Key ingredients
Ground lamb/beef (kofta), Fresh tomatoes, Bell peppers (red, green), Onions, Garlic, Olive oil, Spices (e.g., chili flakes, paprika, cumin, black pepper), Tomato paste.
How to make it keto
Confirm no breadcrumbs or flour are used as binders in the kofta mix (a very common restaurant modification for keto). Ensure no sugar is added to the tomato sauce. Request no rice or bread as a side.
Say this to the waiter (Arabic)
كباب خشخاش، لو سمحت تأكدوا أن الكفتة بدون بقسماط أو دقيق. لا تضيفوا سكر لصلصة الطماطم. يقدم بدون رز أو خبز كطبق جانبي.
Khushkhash Kebab, confirm no breadcrumbs or flour in the kofta. No added sugar in the tomato sauce. No rice or bread as a side.
Watch out for
Hidden sugar in the tomato sauce is a primary risk. Breadcrumbs/flour in the kofta mix is common. High carb side dishes like rice or bread are standard accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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