Khareef
Bedouin Mixed Offal Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty and authentic Bedouin dish featuring a rich stew of various lamb or goat offal (such as liver, kidneys, heart, lungs) slow-cooked with minimal ingredients like onions, garlic, and robust spices, typically in its own rendered fat. A deeply flavorful, nutrient-dense, and traditional meal.
Key ingredients
Mixed lamb/goat offal (liver, kidney, heart, lungs, spleen), Lamb/goat fat or Ghee, Onions, Garlic, Spices (e.g., black pepper, cardamom, bay leaves, chili powder).
Optional tweaks
Ensure no root vegetables (like potatoes or carrots) are added, as these are sometimes included in general stews. Request no rice or bread.
Say this to the waiter (Arabic)
الخريف من فضلك بدون بطاطا أو جزر أو أي خضروات جذرية. وبدون أرز أو خبز.
For the Khareef, please ensure no root vegetables like potatoes or carrots are added. And no rice or bread, please.
Watch out for
Potential addition of starchy vegetables like potatoes or carrots, or hidden thickeners in the stew broth. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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