Zapallitos Rellenos (Relleno Keto)
Stuffed Zucchini (Keto Filling)
Yes, with a tweak: ensure the filling contains no rice, breadcrumbs, or other starches. About 8g net carbs per serving.
What it is
Zucchini halves filled with a savory mixture of seasoned ground beef, cheese, and vegetables, then baked until tender. Modified to be keto by omitting any rice or breadcrumbs from the filling and ensuring no sugary sauces.
Key ingredients
Zucchini, ground beef, onions, bell peppers, hard-boiled egg (optional), grated cheese (e.g., mozzarella, parmesan), tomato paste (minimal), olive oil, spices (oregano, cumin, salt, pepper).
How to make it keto
Ensure the filling contains no rice, breadcrumbs, or other starches. Request minimal onion and no added sugar in any tomato-based sauce.
Watch out for
Hidden sugar in pre-made tomato sauces or excessive use of onions/bell peppers in the filling. Chef might add breadcrumbs by default if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
