Satay
Grilled Meat Skewers
Yes, with a tweak: *do not eat the peanut dipping sauce*. About 10g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
Marinated and grilled skewers of chicken, beef, or mutton, served traditionally with a peanut sauce.
Key ingredients
Chicken/beef/mutton, turmeric, lemongrass, galangal, cumin, coriander, salt, cooking oil.
How to make it keto
Crucially, *do not eat the peanut dipping sauce*. Request skewers plain, or with only a very light dry spice rub. Avoid accompanying rice cakes (ketupat) or raw cucumber/onion (unless desired for minimal carbs).
Watch out for
The peanut dipping sauce is extremely high in sugar and carbs. Marinades can sometimes contain small amounts of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Singaporean menuAll 400 Singaporean dishes ›
