Smetanalohi
Salmon in Creamy Smetana Sauce with Dill
Yes, with a tweak: confirm sauce is not thickened with flour or starch. About 6g net carbs per serving.
What it is
A tender salmon fillet baked or pan-fried and then served in a rich, tangy sauce made with smetana (sour cream) and fresh dill. This dish is naturally low-carb, assuming the sauce is not thickened with starch and served without traditional potato sides.
Key ingredients
Salmon fillet, smetana (sour cream), fresh dill, butter, lemon juice, salt, pepper.
How to make it keto
Confirm sauce is not thickened with flour or starch. Request keto-friendly vegetable sides instead of potatoes or rice.
Say this to the waiter (Finnish)
Smetanalohi: kastike ilman jauhoja tai tärkkelystä, kiitos. Lisukkeeksi keto-ystävällisiä kasviksia perunoiden tai riisin sijaan.
Smetanalohi: confirm sauce is not thickened with flour or starch. Request keto-friendly vegetable sides instead of potatoes or rice.
Watch out for
Flour-thickened sauces, hidden sugars in sauce, served with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
