Grilled Conch
Grilled or Pan-Seared Conch (Unbreaded)
Yes, with a tweak: specify 'unbreaded' or 'no batter.' Request grilled or pan-seared with butter/oil. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fresh conch meat, tenderized and then grilled or pan-seared with butter, garlic, lime juice, and Bahamian spices. This is a keto adaptation of popular breaded and fried conch preparations like 'Cracked Conch'.
Key ingredients
Conch meat, butter, garlic, lime juice, onion, bell peppers, olive oil, spices (thyme, salt, pepper).
How to make it keto
Specify 'unbreaded' or 'no batter.' Request grilled or pan-seared with butter/oil. Ensure it's not served with starchy sides like peas 'n rice or fries.
Watch out for
Breading/batter, sugary marinades, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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