Lignji na Žaru s Keto Zelenjavo
Grilled Calamari with Keto Vegetables
Yes, with a tweak: ensure calamari is grilled or pan-fried, not breaded or deep-fried. About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.
What it is
Fresh calamari (squid) grilled until tender, often with olive oil, garlic, and herbs. A popular and naturally low-carb seafood choice, excellent when accompanied by keto-friendly green vegetables.
Key ingredients
Calamari (squid), olive oil, garlic, parsley, lemon, salt, pepper. Served with grilled zucchini, blitva (Swiss chard), or green salad.
How to make it keto
Ensure calamari is grilled or pan-fried, not breaded or deep-fried. Request no potatoes, rice, bread, or other starchy accompaniments. Ask for a side of grilled or steamed non-starchy vegetables, simply seasoned.
Say this to the waiter (Slovenian)
Pri Lignjih prosim, da so žarjeni, ne panirani. Brez krompirja, riža ali kruha, samo keto zelenjava.
For the Lignji, please ensure they are grilled, not breaded. No potatoes, rice, or bread, just the keto vegetables.
Watch out for
Breading or flour coating; traditional starchy sides (e.g., potatoes, rice, polenta); sauces with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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