Zeytoun wa Mkhallal Maghribi (Keto)
Moroccan Olives and Pickles (Keto Appetizer)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A classic Moroccan appetizer plate featuring a variety of marinated olives (often with herbs and chili) and pickled vegetables like cucumbers or carrots. Naturally low in carbs and high in healthy fats from the olives.
Key ingredients
Assorted green and black olives, olive oil, herbs (cilantro, parsley), garlic, preserved lemons, spices (harissa, cumin), pickled cucumbers/carrots (check sugar content).
Optional tweaks
Confirm no sugary brines for pickles (uncommon for Moroccan style, but good to check). Focus on the olives and minimal pickled carrots/onions if very carb-conscious.
Say this to the waiter (Arabic)
زيتون ومخلل مغربي من فضلك. أرجو التأكيد أن المخلل ليس بماء مالح حلو. أرغب بالمزيد من الزيتون وتقليل الجزر أو البصل المخلل.
Zeytoun wa Mkhallal Maghribi. Please confirm the pickles don't contain sugary brine. I'd prefer mostly olives and minimal pickled carrots/onions.
Watch out for
Pickled carrots or onions can add carbs if consumed in large quantities. Ensure no added sugar in the pickling brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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